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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Flax French Toast calories by ingredient
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Flax French Toast

Submitted by: NANATOTEN

Introduction

This French Toast has a sweet, nutty flavor. I had some leftover Rustic French bread so I used that. The nutritional information will not reflect the bread as all are different, just looke at your bread label if you are counting calories, and who isn't! This French Toast has a sweet, nutty flavor. I had some leftover Rustic French bread so I used that. The nutritional information will not reflect the bread as all are different, just looke at your bread label if you are counting calories, and who isn't!
Number of Servings: 1

Ingredients

    Canola Pan Spray (use spray of your choice)
    1/4 cup egg substitute, I used the Walmart Brand
    1/4 cup fat free milk
    1 TBS ground flax seed (golden is prettier in this recipe but dark will do)
    2 tsp Splenda granulated
    pinch cinnamon to taste (optional)
    bread of your choice (I used 4 1/2" slices of day old rustic french bread)

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Directions

Makes 4 1/2" slices of french bread

Place egg substitute in a shallow bowl, add milk, flax seed, Splenda (adjust to your desired sweetness so add more or less to your choice), and the cinnamon if you are using. Whip to mix with a fork until everthing is incorporated.

Soak your bread slices in the mixture, I like mine pretty wet so I soaked for about 5 minutes, turning over frequently.

Meanwhile spray your frying pan or griddle and heat over medium heat. When pan is hot , place your soaked bread in the pan and pour any left over liquid over each slice. I scraped off the over flowing liquid and turned ot over like a fried egg and served it with the bread.

Serve with honey, maple syrup, or perhaps no sugar added jam.



Number of Servings: 1

Recipe submitted by SparkPeople user NANATOTEN.






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