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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 87.4
  • Total Fat: 4.2 g
  • Cholesterol: 13.4 mg
  • Sodium: 182.2 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 7.0 g

View full nutritional breakdown of NO NOODLE KUGEL calories by ingredient
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NO NOODLE KUGEL

Submitted by: BABUBEE


Number of Servings: 8

Ingredients

    1 C LOW FAT COTTAGE CHEESE
    1 C REDUCED FAT SOUR CREAM
    3/4 C EGG SUBSTITUTE
    2 1/2 C SPAGHETTI SQUASH
    1/2 C SPLENDA
    1 TSP VANILLA EXTRACT
    1 TSP CINNAMON

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Directions

To cook spaghetti squash: cut it in half lengthwise and remove seeds. Place halves on a microwave safe plate, cut size down and cook on high for approximately 15 minutes. When cool enough to touch, scrape the inside of the squash with a fork.

Mix all ingredients together and pour into an 8 x 8 pan sprayed with Pam.

Bake at 375 degrees for 50 minutes.

Option: Add 1/2 C raisins to mixture. This will increase the calories to 115 per serving.


Number of Servings: 8

Recipe submitted by SparkPeople user BABUBEE.





TAGS:  Desserts |

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