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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 94.1
  • Total Fat: 2.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 421.5 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 7.9 g

View full nutritional breakdown of Karen's Delish Spinach Dip calories by ingredient
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Karen's Delish Spinach Dip

Submitted by: SYLPHANON


Number of Servings: 4

Ingredients

    *Fat Free Sour Cream, 1/2 c.
    *ricotta cheese light tre stelle, 1/2 c.
    Lemon Juice, 2 tsp
    Garlic, 1 clove, minced
    Sea Salt, 1/2 tsp
    Tabasco Sauce, 1/8 tsp
    Spinach, frozen, 1 package (10 oz), drained
    Water chestnuts , 1/4 cup, chopped
    *Green Onion (4 Green Onion), about 1/2 cup

Directions

1. Drain frozen spinach in colander.
2. Puree first six ingredients in food processor or blender.
3. Stir in spinach, water chestnuts and green onions. Sample a small amount to see if seasonings require adjusting. I sometimes add a bit more lemon or Tabasco.
4. Place in serving dish and refrigerate for at least one hour to allow flavours to meld.
5. Serve with raw carrots, celery, broccoli and cauliflower or cubed slices of pumpernickel or toasted pita bread.

Number of Servings: 4

Recipe submitted by SparkPeople user SYLPHANON.






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