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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 10.9 g
  • Cholesterol: 65.8 mg
  • Sodium: 267.1 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 33.1 g

View full nutritional breakdown of Bodybuilder's Chicken Curry calories by ingredient
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Bodybuilder's Chicken Curry

Submitted by: SNRYGO

Introduction

One of my favourite ways to get a fix for indian food without blowing the fat One of my favourite ways to get a fix for indian food without blowing the fat
Number of Servings: 3

Ingredients

    12oz Chicken Breast, Skinless
    80g Red Bell Pepper
    132g Green Snap Beans
    1/12tsp Chicken Stock Powder
    150g Liberte Plain No Fat Yogurt
    2.5tsp Cornstarch
    30ml Olive Oil
    1.25tsp Curry powder

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Directions

1. Heat 10ml oil in a large skillet and brown chicken until cooked through
2. Meanwhile, heat the rest of the oil in andother pan and add the vegetables and cook until softened
3. In a small bowl mix together the chicken stock, yogurt, corn starch, and curry powder
4. Add mixture to the chicken and simmer until sauce is thickened.
5. Divide vegetables, chicken, and sauce evenly among 3 plates

MAKES 3 SERVINGS

Number of Servings: 3

Recipe submitted by SparkPeople user SNRYGO.






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