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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 168.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 321.8 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.8 g

View full nutritional breakdown of Three Bean Bake calories by ingredient
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Three Bean Bake

Submitted by: GINNA79

Introduction

A healthy casserole or wonderful side dish. A healthy casserole or wonderful side dish.
Number of Servings: 10

Ingredients

    1 medium onion, thinly slice (approx. 1 cup)
    1 stalk celery, thinly sliced (approx. 1/2 cup)
    1 can (16 oz) pinto beans, rinsed and drained (yield about 2 cups)
    1 can (16 oz) great northern beans, rinsed and drained (yield about 2 cups)
    1 can (16 oz) garbanzo beans, rinsed and drained (yield about 2 cups)
    1 can (8 oz) tomato sauce
    1/4 cup apple juice, unsweetened
    1 tbsp light molasses

Directions

Heat oven to 375*F.
In nonstick pan combine onion and celery. Cook over medium heat 8-10 minutes or until veggies are tender.
In 2 quart casserole dish, stir in remaining ingredients and cooked veggies.
Cover.
Bake for about 30 minutes, or until hot and bubbly.


Number of Servings: 10

Recipe submitted by SparkPeople user GINNA79.





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Member Ratings For This Recipe



  • 4 of 4 people found this review helpful
    SHERRIFHALL is referring to a recipe called "Mrs Grady's Beans" and is available on the internet. Just 'google' Mrs. Gradys beans. I make it A LOT but I use ground turkey and turkey bacon. Delicious, inexpensive, rich in fiber and protein. I will make this too because I like meatless meals sometimes - 2/1/10

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  • Very Good
    3 of 3 people found this review helpful
    I make this with ground turkey,ground mustard,turkey bacon,and I do serve this as a meal. With the beans and other ingredients its great - 2/1/10

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  • 2 of 2 people found this review helpful
    WW point plus=4 - 8/8/11

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  • 2 of 3 people found this review helpful
    Subsituted black beans for the garbanzo beans. Also added three strips of precooked bacon that I chopped up. Very good recipes to get your protein. - 2/20/10

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  • 2 of 2 people found this review helpful
    Better without the tomato sauce! - 2/1/10

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  • Incredible!
    1 of 1 people found this review helpful
    I cook my garbano bean for 10 minutes before adding them to the other beans, it makes it a bit mire tender so my Mom can enjoy it. - 8/8/11

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  • 1 of 2 people found this review helpful
    will try but what's with the applesauce - it is juice to add some sweetness. - 2/1/10

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  • Incredible!
    1 of 1 people found this review helpful
    This is great!!!!! - 2/1/10

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  • 1 of 6 people found this review helpful
    try - 2/1/10

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  • Good
    1 of 3 people found this review helpful
    I used lima beans.Also left out the applesauce.Hearty. - 2/1/10

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  • Incredible!
    1 of 3 people found this review helpful
    I would add some fresh ginger and mild peppers stir-fried into the casserole. - 2/1/10

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  • Good
    1 of 3 people found this review helpful
    I left out the apple sauce and molasses and mix up the kinds of beans I use, but basically follow this recipe and it is GOOD! It is warm and hearty and comforting...and good for you. - 3/21/07

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  • I used kidney & pinto beans along with great northerns--dried ones, & garbanzos do take much longer to cook sometimes. I added garlic powder, hot pepper flakes, worcestershire sauce, & oregano for flavor. Pretty nice, & I'm sure they'll be even better tomorrow. - 1/28/12

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  • Wow, this was good! Used kidney and black beans instead of garbanzo and pinto, added minced garlic, and added about 1/4 cup of diced bacon. Very filling and there's enough left to divide and freeze the rest. - 12/7/11

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  • I made this, just left the canned tomato and used fresh...but it needs some garlic girls...and definitely some bacon bits. I rinsed the canned beans, so it needed some salt also. Otherwise really good. - 11/25/11

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  • good - 11/13/11

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  • We really like this recipe just the way it is... but will try some of the variations. - 11/13/11

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  • This looks great, can someone tell me what 'tomato sauce' means in the US, because here it is the same as ketchup. I'm thinking it might be more like pasta sauce? - 8/8/11

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  • good--easy too! - 8/8/11

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  • sounds good - 8/8/11

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  • Wonderful! My friends thought so too! I made it for potluck. - 2/13/10

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  • This is like a recipe my mom used to make but I remember her using dry mustard and no apple juice. I've missed it. - 2/5/10

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  • Very Good
    0 of 1 people found this review helpful
    Beans are good for you and I love beans, so thank you for this recipe. - 2/2/10

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  • Sounds yummy. I'm going to try it. Recipe calls for APPLE JUICE not SAUCE. - 2/1/10

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  • Good
    0 of 1 people found this review helpful
    I like beans so will try this. Can left overs be frozen? - 2/1/10

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