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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 533.6
  • Total Fat: 31.3 g
  • Cholesterol: 134.3 mg
  • Sodium: 104.9 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 49.6 g

View full nutritional breakdown of Grilled Pork Tendorloin with Corn Salad calories by ingredient
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Grilled Pork Tendorloin with Corn Salad

Submitted by: LMWST36

Introduction

good summer dish good summer dish
Number of Servings: 4

Ingredients

    6 tablesppons extra-virgin olive oil
    5 tablespoons red wine vinegar
    2 garlic cloves, minced
    1 teaspoon ground cumin
    salt and pepper (to taste)
    1 (9 ounce) package frozen corn, thawed
    1 (15.5 ounce) can pinto beans, drained
    1/4 cup chopped fresh cilantro
    4 scallions, sliced thin
    2 pork tendorloins (1.5 to 2 pounds total)

Directions

1. Whisk oil, vinegar, garlic and cumin in large bowl and season with salt and pepper. Reserve 1/4 cup vinaigrette. Stir corn, beans, cilantro, and scallions together with remaining vinaigrette. Cover and let sit while grilling pork.

2. Season pork with salt and pepper and grill over hot fire until browned on all sides and internal temperature reaches 145 degrees, about 12 minutes. Transfer to cutting board, tent with foil, and let rest 5 minutes. Slice pork into 1-inch pieces and drizzle with reserved vinaigrette. Spoon corn salad onto individial plates and top with pork. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user LMWST36.






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Member Ratings For This Recipe

  • Nice and light -- especially good for summer! I only served half a serving (1/4 of a single tenderloin), so the calories were much less. - 4/22/08

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  • I did not have pinto beans so I used a can of french style cut green beans (also used a can of whole kernal corn instead of frozen). Me & my husband thought it was good and I would make again - 9/4/07

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