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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.5 mg
  • Total Carbs: 61.7 g
  • Dietary Fiber: 10.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Yam, Apple, Onion Side Dish calories by ingredient
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Yam, Apple, Onion Side Dish

Submitted by: GIGISPARKY

Introduction

Yam side dish free of sugar and fat. Great with pork. Yam side dish free of sugar and fat. Great with pork.
Number of Servings: 1

Ingredients

    1 c. yam, diced
    .5 c. apple, diced
    .5 c. chopped onion
    .25 t. ground cinnamon

Directions

Combine all ingredients in a covered microwave-proof dish. Microwave on high for 3 minutes. Shake dish to mix. Microwave on high another 2 minutes. Let stand for 1 minute. Serves 1. Great with pork or rotisserie chicken.

Number of Servings: 1

Recipe submitted by SparkPeople user GIGISPARKY.





TAGS:  Side Items |

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