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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 234.5
  • Total Fat: 3.8 g
  • Cholesterol: 99.5 mg
  • Sodium: 139.1 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 27.7 g

View full nutritional breakdown of Homemade Fish Sticks calories by ingredient
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Homemade Fish Sticks

Submitted by: FAT_BEGONE


Number of Servings: 5

Ingredients

    1 cup Panko Bread Crumbs
    pepper to taste
    1/2 cup yellow cornmeal
    2 TBS minced dried onion
    seasoning salt to taste
    garlic powder to taste
    5, 4oz tilapia fillets, sliced into strips
    1 egg
    1 cup lowfat buttermilk

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Directions

Preheat oven to 375 degrees F.
-place sliced fish in buttermilk and soak for 20+ minutes in the fridge.
-combine cornmeal, seasoning salt, onion and garlic in dish
-combine breadcrumbs and pepper in a dish
-place fish in cornmeal mixture and roll to coat
- beat egg into buttermilk that remains after removing fish
-dip coated fish sticks into buttermilk/egg mixture
-roll in breadcrumbs pressing to make sure they are coated well.
-place on a wire rack as you finish each one
- spray a baking sheet with cooking spray and place the fish on the sheet in a single layer
-coat with additional cooking spray if desired
-bake at 375 for 30 minutes (or until desired doneness) turning once halfway through

Number of Servings: 5

Recipe submitted by SparkPeople user FAT_BEGONE.





TAGS:  Fish |

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