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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 601.7
  • Total Fat: 17.3 g
  • Cholesterol: 498.1 mg
  • Sodium: 158.0 mg
  • Total Carbs: 71.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 40.2 g

View full nutritional breakdown of Cottage Cheese Pancakes calories by ingredient
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Cottage Cheese Pancakes

Submitted by: TRUELIFE


Number of Servings: 1

Ingredients

    1/2 cup cottage cheese
    1/2 cup old fashioned oatmeal (dry not cooked)
    2 or 3 packets of Splenda
    4 Egg Whites
    Honey (optional)

Directions

Put all ingredients in blender. Spray frying pan with Pam Spray. Pour ingredients into frying pan. It makes one big pancake. I usually top it with a low sugar syrup or fruit spread. I sometimes add 1 tsp. of all natural peanut butter to it. It tastes great.

Number of Servings: 1

Recipe submitted by SparkPeople user TRUELIFE.






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