SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 348.5
  • Total Fat: 22.0 g
  • Cholesterol: 110.2 mg
  • Sodium: 284.2 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 30.6 g

View full nutritional breakdown of HIGH PROTEIN LOW CARB TURKEY BROCCOLI CASSAROLE calories by ingredient
Report Inappropriate Recipe

HIGH PROTEIN LOW CARB TURKEY BROCCOLI CASSAROLE

Submitted by: INDEJAM09

Introduction

I MODIFIED HIGH FIBER LOW CARB CHICKEN ENCHILADAS RECIPE BECAUSE WE LOVED THE CREAMY SAUCE TO GET THIS RECIPE.
NET CARBS = 5.5
I MODIFIED HIGH FIBER LOW CARB CHICKEN ENCHILADAS RECIPE BECAUSE WE LOVED THE CREAMY SAUCE TO GET THIS RECIPE.
NET CARBS = 5.5

Number of Servings: 6

Ingredients


    *Campbell's Low Sodium Cream of Mushroom Soup (1 can),
    **Flax Seed Meal (ground flax), 2 TBSP
    DAIRY FIT & ACTIVE NEUFCHATEL 4oz
    Heavy Whipping Cream, .5 cup, whipped
    Turkey, breast meat only, cooked 12 oz
    Broccoli, fresh, 3 cup, FLORETS
    Monterey Cheese, 2 cup, shredded

Directions

PREHEAT OVEN TO 350*
SPRAY A GLASS CASAROLE 9X9 PAN WITH NON-STICK SPRAY.

COMBINE SOUP, NEUFCHATEL, CREAM AND CHEESE, FLAX SEED MEAL AND SET ASIDE IF IT'S DRY ADD SOME CREAM OF MILK

MAY STEAM BROCCOLI LIGHTLY OR USE FROZED BROCCOLI. ADD COOL BROCOLI TO THE SOUP MIXTURE

ADD CHOPPED TURKEY BREAST MEAT TO THE SOUP AND BROCCOLI.

BAKE AT 350* FOR 45 MINUTES. LET SIT 10 MINUTES BEFORE SERVING.

Number of Servings: 6

Recipe submitted by SparkPeople user INDEJAM09.






Great Stories from around the Web


Rate This Recipe