SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 25.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.4 g

View full nutritional breakdown of Soy okara cookies calories by ingredient
Report Inappropriate Recipe

Soy okara cookies

Submitted by: NUKUAPUAA
Soy okara cookies

Introduction

This is a great recipe using Okara - Soy pulp that's left over from making soy milk. Okara Cookies are very popular among health- conscious dieters in Japan. It fills you up nicely. Make sure you have your drink handy because they absorb the moisture in your mouth! This is a great recipe using Okara - Soy pulp that's left over from making soy milk. Okara Cookies are very popular among health- conscious dieters in Japan. It fills you up nicely. Make sure you have your drink handy because they absorb the moisture in your mouth!
Number of Servings: 14

Ingredients

    200 grams Okara (about 1 1/2 cups)
    55 grams Evaporated Cane Juice or granulated sugar
    (about 4 Tablespoons - I use a little less)
    A lid for mold(I use the lid from the baking powder - about 2 1/2 dia.)

    Variation: cinnamon, sesame seeds, flaxseeds - anything you like really.

Directions

Preheat oven to 325F.

Use of the parchment paper is recommended so that you don't need to grease the cookie sheet.

Mix Okara and sugar together using whatever that's handy in a bowl ( hand is fine, too!)

Pack the Okara mixture in a tablespoon and plop it onto the cookie sheet lined with parchment paper.

Put the plastic wrap over the mound and mold it flat using the lid pressing the middle of the dough slightly so it is somewhat thinner than outer edge.
Repeat the same for the remaining dough.

Bake at 325F for 40 minutes and leave it in the oven until cooled down completely. Should come out nice and crunchy.
Store in the airtight container and keep them in the fridge! They last a while!

Makes 14 cookies.

Number of Servings: 14

Recipe submitted by SparkPeople user NUKUAPUAA.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe