Corn Flakes ChickenSubmitted by: MRILEY123
IntroductionBetter and easier than fried chicken and much lower fat! Better and easier than fried chicken and much lower fat!
1 1/2 lbs. chicken breast meat (pack of 3 chicken breasts)
3 c. Corn Flakes
1/3 c. low-fat buttermilk
1/3 c. Parmesan cheese
1/2 t. black pepper
2 T. olive oil
2. In large bowl, measure the Corn Flakes, then crush until you have small crumbs. Stir in Parmesan cheese and pepper.
3. In small bowl, measure the buttermilk.
4. Dip chicken pieces in buttermilk, then roll in Corn Flakes mixture. Put into casserole dish (that has been sprayed with cooking spray.) Drizzle olive oil over the top.
5. Bake 30 minutes at 350 degrees.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MRILEY123.