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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 1.2 g
  • Cholesterol: 25.0 mg
  • Sodium: 497.5 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 17.2 g

View full nutritional breakdown of Tuna Salsa calories by ingredient
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Tuna Salsa

Submitted by: GUTIESC

Introduction

This is a quick snack and every healthy. This is a quick snack and every healthy.
Number of Servings: 2

Ingredients

    1 pouch of Starkist Tuna (Zesty lemon pepper)
    1 cup chopped tomato
    1/2 cup chopped onion
    2 tbsp cilantro
    1 tbsp lime juice
    red pepper to taste
    season salt to taste

    2 individual packets of melba toast

Directions

mix all ingredients together except toast. Serve on toast. Put in mouth. Chew and swallow.





Number of Servings: 2

Recipe submitted by SparkPeople user GUTIESC.






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