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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.7
  • Total Fat: 6.6 g
  • Cholesterol: 223.5 mg
  • Sodium: 349.1 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 35.1 g

View full nutritional breakdown of Pumpkin Pie Protein Cake calories by ingredient
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Pumpkin Pie Protein Cake

Submitted by: LISTLOADRUN

Introduction

Just a variation of my go-to protein cake - this one with the flavors of my favorite season!

As with the original one I posted here, mix your protein flavors, your syrup flavors, your spices - play with it to give it the flavor and t aste you want! We make these using all kinds of sugar free syrups and protein flavors - with fresh fruit, with chocolate milk, chocolate syrup, with nut butters, really the possibilities are endless!

It's listed as a snack, but there are more times than I will admit I have had it for breakfast, or for dinner :) When it's a snack, the hubby and I will share one which cuts the nutritionals right in half.
Just a variation of my go-to protein cake - this one with the flavors of my favorite season!

As with the original one I posted here, mix your protein flavors, your syrup flavors, your spices - play with it to give it the flavor and t aste you want! We make these using all kinds of sugar free syrups and protein flavors - with fresh fruit, with chocolate milk, chocolate syrup, with nut butters, really the possibilities are endless!

It's listed as a snack, but there are more times than I will admit I have had it for breakfast, or for dinner :) When it's a snack, the hubby and I will share one which cuts the nutritionals right in half.

Number of Servings: 1

Ingredients

    2 tbsp Pumpkin puree (NOT pumpkin pie mix)
    3 tbsp 1% milk
    1 large egg
    3 tablespoons Torani Sugar Free Pumpkin Pie Syrup
    1/4 tsp nutmeg (more if you love it like i do!)
    1/4 tsp cinnamon
    1 scoop Syntrax Nectar Sweet Vanilla Bean Torte Protein Powder
    3 tbsp Arrowhead Multigrain pancake / waffle mix
    1tsp Smuckers Sugar Free Caramel Sauce

Directions

Mix everything together in a 4 cup measuring cup or small microwave safe bowl - blend well!!

Microwave about 2ish min - depends on your microwave. Cake should be firm but not rubbery. Should pop right out onto a plate.

I slice mine in half vertically, spread 1 tsp of Smuckers Sugar Free Caramel sauce on, replace top and let it melt in (included in calories - reduce by 15ish calories if you omit it)


Number of Servings: 1

Recipe submitted by SparkPeople user LISTLOADRUN.





TAGS:  Snacks |

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