SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.2
  • Total Fat: 6.2 g
  • Cholesterol: 33.2 mg
  • Sodium: 732.9 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 7.8 g
  • Protein: 25.2 g

View full nutritional breakdown of Karen's Flavour Fiesta Chicken Tortillas calories by ingredient
Report Inappropriate Recipe

Karen's Flavour Fiesta Chicken Tortillas

Submitted by: SYLPHANON


Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 8 ounces, cooked and sliced
    *Whole Grain Tortilla - Ancient Grain (8- 6" Tortillas)
    Onions, raw, 1 medium (2-1/2" dia), chopped
    Sweet Corn, Fresh, 1/2 cup
    Beans, black, 1/2 cup
    Peppers, sweet, red, raw, sliced, 1/2 cup
    Yellow bell peppers, 1/2 cup
    *Cajun Seasoning, 1/4 tsp or to taste
    *Chili Powder, 1/2 tsp or to taste
    *Pace Salsa- Chunky Salsa, medium, 4 tbsp (use mild or hot salsa if you prefer more or less heat)
    Fat free sour cream, 1 tbsp
    Cheese, Fat Free cheddar cheese, 1/4 cup
    Bull's Eye - Bold Original BBQ Sauce), 1 tsp
    Lettuce, shredded, 1 cup (optional)

Directions

Bake chicken breast in a 350 F oven for 40 minutes or use leftover chicken breast. Slice into long thin strips when cool enough to handle.
Chop onion and peppers into long thin slices. Spray a large frying pan with olive oil or canola oil-flavoured Pam cooking spray. Saute onion and peppers until softened about 10 minutes. Add all other ingredients, except sour cream and cheese. Just as you are about to serve, mix in sour cream.
Divide mixture equally amongst the 8 tortillas. If using shredded lettuce, add lettuce. Sprinkle cheese on top.

Number of Servings: 4

Recipe submitted by SparkPeople user SYLPHANON.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe