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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 264.8
  • Total Fat: 6.0 g
  • Cholesterol: 47.3 mg
  • Sodium: 630.6 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 21.4 g

View full nutritional breakdown of Chicken and Broccoli Casserole calories by ingredient
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Chicken and Broccoli Casserole

Submitted by: MYSTICA41
Chicken and Broccoli Casserole

Introduction

I used another recipe on here to go off of and threw together what I had. I used another recipe on here to go off of and threw together what I had.
Number of Servings: 8

Ingredients

    2 ~ Chicken boneless skinless chicken breasts
    2C ~ Instant brown rice
    2C ~ cut broccoli
    1C ~ light shreaded cheese (I used mexican)
    1 Can ~ Healthy Request, Cream of Mushroom soup
    1 Can ~ Campbell's Cream of Chicken Soup (98% fat free)
    2 Cans ~ water (use soup cans)

Directions

Pre-heat oven for 375 degrees

boil or steam broccoli until tender

bake or grill chicken until just done/little or no pink

Place soup, and water in a 13x9 pan and mix together until blended. Stir in rice, then add chicken and broccoli. Bake for about 12-15 min. Take out of oven and layer cheese on top, broil for a few minutes until cheese is melted.

Number of Servings: 8

Recipe submitted by SparkPeople user MYSTICA41.






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