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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.1
  • Total Fat: 5.1 g
  • Cholesterol: 3.8 mg
  • Sodium: 8.1 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 5.2 g

View full nutritional breakdown of Antioxidant Cocktail calories by ingredient
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Antioxidant Cocktail

Submitted by: AUTHENTICMOM

Introduction

Drink before breakfast or lunch for a quick boost. Drink before breakfast or lunch for a quick boost.
Number of Servings: 1

Ingredients

    1 tbsp of ground flaxseed
    .25 cup three berry mix (or just blueberries)
    4 medium strawberries
    1 cup (8 oz) of Langers diet Cranberry/ Raspberry juice (or OJ)
    .25 mango

Directions

makes one serving
put all ingredients into blender and mix until smooth. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user AER1977.






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