- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 248.5
- Total Fat: 6.4 g
- Cholesterol: 7.7 mg
- Sodium: 179.5 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 6.3 g
- Protein: 10.9 g
Kel's Layered Vegetable BakeSubmitted by: KELLY_NZ
2 kumara (sweet potato)
3 potatoes with skins on
1 cup sliced mushrooms
2 cloves garlic, chopped finely
1 tbsp rosemary
60gms Edam Cheese, grated
1 375mls can Lite Evaporated Milk
2 tbsp Parmesan Cheese, shredded
a small handful of sunflower seeds
sprinkling of parsley (1 tbsp)
spray of olive oil
2) Layer them along with grated cheese, garlic & herbs in a large sprayed baking dish.
3) Pour over evaporated milk. Sprinkle with parmesan cheese on top layer of potato. Sprinkle sunflower seeds over top also.
4) Pop into 200C oven and bake, covered, for around an hour. Check... uncover and cook a further 15 minutes, to brown top layer.
NB: Cooking times will vary depending on your oven.
Number of Servings: 8
Recipe submitted by SparkPeople user BEYONDTHEBEACH.