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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.4
  • Total Fat: 11.3 g
  • Cholesterol: 82.0 mg
  • Sodium: 557.4 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 48.0 g

View full nutritional breakdown of Crumb-coated Red Snapper calories by ingredient
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Crumb-coated Red Snapper

Submitted by: EMILYANNE907


Number of Servings: 4

Ingredients

    1/2 c. dry bread crumbs
    2 tbsp. grated parm. cheese
    1 tsp lemon-pepper seasoning
    1/4 tsp. salt
    4 red snapper fillets (6 oz each)
    2 tbsp olive oil

Directions

In a shallow bowl, combine the bread crumbs, parm cheese, lemon-pepper and salt; add fillets, one at a time, and turn to coat.

In a heavy skillet over medium heat, cook fillets in oil in batches for 4-5 minutes on each side or until fish flakes easily with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user EMILYANNE907.





TAGS:  Fish | Dinner | Fish Dinner |

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