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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.0
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 675.4 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 17.6 g

View full nutritional breakdown of Veganomicon Cornmeal crusted tofu calories by ingredient
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Veganomicon Cornmeal crusted tofu

Submitted by: LBOYD1982

Introduction

This recipe can be baked or fried. I fry it with cooking spray instead of oil. This recipe can be baked or fried. I fry it with cooking spray instead of oil.
Number of Servings: 4

Ingredients



    * Tofu, extra firm, 1 block
    * Soy Milk, 1 cup
    * Cornstarch, .125 cup
    * Yellow Cornmeal, 1 cup
    * Chili powder, 2 tbsp
    * Pepper, red or cayenne, .25 tsp
    * Salt, 1 tsp

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user LBOYD1982.






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