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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 205.9
  • Total Fat: 10.6 g
  • Cholesterol: 8.7 mg
  • Sodium: 864.5 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 17.1 g

View full nutritional breakdown of Smoked Salmon Frittata calories by ingredient
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Smoked Salmon Frittata

Submitted by: TORI7HARRISON


Number of Servings: 2

Ingredients

    Smoked Salmon (lox), 2 oz
    Asparagus, fresh, 3 spear, large (7-1/4" to 8-1/2") chopped
    *Extra Virgin Olive Oil, 1 tbsp
    Onions, raw, .5 medium (2-1/2" dia)
    1/4 cup water
    Sun Dried Tomatoes, .25 cup
    Egg substitute, liquid (Egg Beaters), .5 cup
    non fat dry milk, 0.20 cup
    Marjoram, dried, .25 tsp
    Pepper, black, 1 dash

    fat free sour cream(optional)*
    chives(optional)*
    * not included in nutritional information

Directions

cook asparagus ubtil tender-crisp

add oil onto skillet over medium-low heat, saute onion until soft. add asparagus & sun dried tomatoes. Add smoked salmon and remove from heat.

preheat broiler. combine egg beaters, water, dry milk, marjoram and pepper. pour over salmon mixture. cover & cook over medium-low heat for 7 minutes or until the bottom is set and the top is slightly wet.

Place the skillet under the broiler 4"-6" from the heat source until the top of the frittata is puffed and set, 2-3 minutes. Top with fat free sour cream or chives, if desried.

slice into wedges and serve immediatley.



Number of Servings: 2

Recipe submitted by SparkPeople user TORI7HARRISON.






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