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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.6
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 732.6 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.4 g

View full nutritional breakdown of Raw Asparagus Soup calories by ingredient
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Raw Asparagus Soup

Submitted by: LONGISLANDANGEL

Introduction

This recipe is specifically for use with Montel Williams Healthmaster blender. This recipe is specifically for use with Montel Williams Healthmaster blender.
Number of Servings: 4

Ingredients

    Zucchini, 1 cup, chopped
    Asparagus, fresh, 2 cup, chopped hard ends removed
    Water, 2 cup
    Avacodo 1/2 large
    Fresh Chives, 3 tbsp chopped
    brewers yeast bluebonnet, 1 tbsp
    Lemon juice, 2 tbsp
    Olive Oil, 2 tbsp
    Himalayan Salt, 1 tsp
    Onions, raw, 1 small
    Spicy Red Pepper Sauce, for garnish

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Directions

*Pulse 5 or 6 times in order to chop the veggies.
*Blend all ingredients (except red pepper sauce) in a Healthmaster blender until smooth and creamy.
*Allow 8 minutes or less if you want warm soup
*Garnish with red pepper sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user LONGISLANDANGEL.






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