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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 299.9
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.1 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 28.0 g

View full nutritional breakdown of Easy Kangaroo Tagine calories by ingredient
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Easy Kangaroo Tagine

Submitted by: EMMABE1
Easy Kangaroo Tagine

Introduction

Adapted for Curves
Recipe adapted from 'taste.com.au'
Beef can be substituted for kangaroo in this recipe.
This can either be cooked in the oven in a covered casserole dish, or on the stove top at a very slow simmer, in a saucepan with a tightly fitting lid.
It makes a complete meal if some steamed rice or potato is added to it on dishing up.
Adapted for Curves
Recipe adapted from 'taste.com.au'
Beef can be substituted for kangaroo in this recipe.
This can either be cooked in the oven in a covered casserole dish, or on the stove top at a very slow simmer, in a saucepan with a tightly fitting lid.
It makes a complete meal if some steamed rice or potato is added to it on dishing up.

Number of Servings: 6

Ingredients

    3 tsp olive oil
    450g kangaroo steak, diced in 1" dice
    1/2 large brown onion, diced
    2 stalks celery, sliced
    1 green capsicium, seeded, and diced
    2 tsp tagine spice mix
    440g can chopped tomatoes
    300g kent or butternut pumpkin (firm), peeled, deseeded, cut into 3cm pieces
    100g small cauliflower florets
    75g small broccoli florets
    1 cups frozen green beans,
    1 cup broad beans
    fresh coriander leaves, to serve

Directions

Heat oil in a large, heavy-based saucepan or ovenproof casserole dish over medium-high heat.
Add onion, capsicum and celery to pan. Cook, stirring occasionally, for 3 to 4 minutes or until tender. Add spices and cook for 1 minute.
Add meat, stir well to coat in spices
Add tomatoes, with 1/2 can water to wash tin out and pumpkin. Stir well
Increase heat to high and bring to the boil.
Either remove from heat. and put into covered, oven proof casserole dish and place in oven preheated to 200C
Cook for 60 - 75 min or until the meat is cooked
Or leave covered and reduce heat to just simmering
Cook for 1 hour or until meat is tender.
Add cauliflower, broccoli, broad beans and green beans. Cook for a further 15 - 20 minutes or until beans are tender. Spoon into bowls. Sprinkle with coriander. Serve.


Number of Servings: 6

Recipe submitted by SparkPeople user EMMABE1.





TAGS:  Beef/Pork |

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