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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 244.5
  • Total Fat: 4.0 g
  • Cholesterol: 70.1 mg
  • Sodium: 227.9 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.5 g

View full nutritional breakdown of Blueberry/Banana Wheat and FlaxPlus Granola Muffins calories by ingredient
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Blueberry/Banana Wheat and FlaxPlus Granola Muffins

Submitted by: KATARZYNAK
Blueberry/Banana Wheat and FlaxPlus Granola Muffins

Number of Servings: 6

Ingredients

    Whisk the eggs. Add flour, flaxplus granola, sugar, baking powder as well as applesauce. Mix well with a spoon. Add mashed bananas and blueberries. Mix well.
    2 eggs
    1/2 cup applesauce (unsweetened)
    1/3 cup sugar
    1 cup whole wheat flour
    1 cup flaxplus granola (cereal from Costco- Nature's Path with pumpkin seeds)
    2.5 tsp baking powder
    2 large mashed bananas (or 3 smaller ones)
    1 cup blueberries (fresh or frozen)

    Great balance of carbs, protein and FIBER...filling and yummy!

Directions

Bake at 400 for 21-23 minutes; use Pam for muffin tin.
makes 6 large or 12 small muffins
Keep refrigerated after 1 or 2 days due to all the fruit. You can nuke it for a few seconds to eat warm. Yum!

Number of Servings: 6

Recipe submitted by SparkPeople user KATARZYNAK.






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Member Ratings For This Recipe

  • Great recipe! I love the granola! Only changes I made were to substitute prune puree for the applesauce (didn't have any on hand). Also I reserved a little bit of the granola to sprinkle on top of the batter before baking. My recipe yielded 12 muffins. - 1/24/09

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  • Excellent! Very easy to make, took me 5 minutes to prepare. I used egg substitute instead of 2 eggs. Will definately make again! - 3/7/08

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  • Very Healthy and Delicous! - 9/3/07

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