SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 329.8
  • Total Fat: 8.0 g
  • Cholesterol: 36.7 mg
  • Sodium: 891.8 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 24.8 g

View full nutritional breakdown of Chicken and Soba Noodles in Spicy Peanut Sauce calories by ingredient
Report Inappropriate Recipe

Chicken and Soba Noodles in Spicy Peanut Sauce

Submitted by: 15THC_ODETTE


Number of Servings: 6

Ingredients

    1 pound skinless, boneless chicken breast
    1 carrot, peeled
    2 cups vegetable stock, divided
    1/3 cup peanut butter
    1 tbsp chopped peeled fresh ginger
    1 tbsp low-sodium soy sauce
    2 tbsp honey
    1 to 2 tsp crushed red pepper
    1 garlic clove, minced
    1/2 bag store-bought coleslaw mix (or 3 cups of shredded cabbage)
    8 oz uncooked soba (buckwheat noodles)

Directions

1. Shave carrot lengthwise into thin strips using a vegetable peeler.

2. Combine 1/3 cup stock, peanut butter, ginger, soy sauce, honey, pepper, and garlic; stir with a whisk until smooth.

3. Place chicken in a large saucepan; add 1 2/3 cups stock. Bring to a boil. Reduce heat, and simmer 4 minutes or until chicken is done. Remove from heat; let stand 20 minutes.

4. Prepare the soba according to package directions while chicken rests.

5. Cut chicken into 2-inch pieces.

6. Combine carrot, coleslaw mix, peanut sauce, chicken, and noodles in a large bowl; toss to coat.

Serves hot or cold.

Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user 15THC_ODETTE.






Great Stories from around the Web


Rate This Recipe