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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 108.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.3 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 1.3 g

View full nutritional breakdown of Seaweed, kiwi, apple, cranberry juice smoothie calories by ingredient
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Seaweed, kiwi, apple, cranberry juice smoothie

Submitted by: THEBATGIRL

Introduction

This is a slight adjustment to a recipe found on SP (really good but had to substitute OJ for kiwi as suggested by the author of the other smoothie). Was sooo yummy, today tried a slight adjustment by adding apples, brewers yeast and flax to up some nutritional needs for me. This is a slight adjustment to a recipe found on SP (really good but had to substitute OJ for kiwi as suggested by the author of the other smoothie). Was sooo yummy, today tried a slight adjustment by adding apples, brewers yeast and flax to up some nutritional needs for me.
Number of Servings: 2

Ingredients

    Seaweed, laver, about 0.5 sheet soaked overnight in water
    Kiwi Fruit, 2 fruit without skin, medium
    Apples, fresh, 0.5 medium (2-3/4" dia)
    Bottled Cranberry Juice Cocktail, 50 mL
    Flax Seed, 0.3 tbsp
    Brewer's Yeast, 0.1 tbsp
    Honey, 0.5 tbsp

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Directions

Soak the seaweed overnight. Peel and cut up fruit, add all ingredients to blender, plus a pinch of salt and 4 to 5 ice cubes. Mix ca. 1-2 mins on high.

Number of Servings: 2

Recipe submitted by SparkPeople user THEBATGIRL.






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