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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.8
  • Total Fat: 1.0 g
  • Cholesterol: 32.9 mg
  • Sodium: 455.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.3 g

View full nutritional breakdown of Stephanie O'Dea's Crock Pot Lettuce Wraps GF gluten free calories by ingredient
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Stephanie O'Dea's Crock Pot Lettuce Wraps GF gluten free

Submitted by: CADYANN1

Introduction

From Stephanie O'Dea's gluten free crockpot cookbook: A Year of Slow Cooking.
This is a healthy, gluten-free makeover of PF Chang's chicken lettuce wraps.
From Stephanie O'Dea's gluten free crockpot cookbook: A Year of Slow Cooking.
This is a healthy, gluten-free makeover of PF Chang's chicken lettuce wraps.

Number of Servings: 8

Ingredients

    1 lb. chicken breast
    1/2 yellow onion, chopped
    5 garlic cloves, chopped
    1/4 c. chopped water chestnuts
    1/4 c. gluten-free soy sauce (I used La Choy Lite)
    1/4 c. dry white wine (I just used white cooking wine)
    2 T. balsamic vinegar
    1/2 tsp. ground ginger
    1/8 tsp. ground allspice
    16 romaine lettuce leaves
    plum sauce--1/3 c. plum jam, 1 T. gluten free soy sauce, 1 T. sugar, 1 tsp garlic powder.

Directions

Use a 4 qt. slow cooker. Chop the chicken into teeny tiny chunks, and put into the slow cooker. Add the onion, garlic, and water chestnuts, if using. Mix in the liquid ingredients and spices. Cover and cook on low for 6 hours, or on high for 3-4 hours. Serve in lettuce leaves with plum sauce.

These were fantastic. My kids had seconds. I never did figure out quite how to wrap them in the lettuce leaves. We served it over rice and it was incredible.

Number of Servings: 8

Recipe submitted by SparkPeople user CADYANN1.






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