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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.5
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 353.7 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.7 g

View full nutritional breakdown of Barley, Butternut and Black Bean Salad calories by ingredient
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Barley, Butternut and Black Bean Salad

Submitted by: BBELL059

Introduction

Great for summer! Great for summer!
Number of Servings: 6

Ingredients

    * Barley, pearled, cooked, 1 cup
    * Olive Oil, 4 tbsp
    * Onions, raw, 1 large
    * Butternut Squash, 2 cup, cubes
    * Water, tap, .25 cup (8 fl oz)
    * Parsley, dried, 3 tbsp
    * Salt, .5 tsp
    * *Lemon Juice, .13 cup
    * Beans, black, 2 cup

Directions

Makes 6 servings.
Saute sliced onion and squash in 2T oil for 10 min. until slightly softened.
Add water and half parsley.
Cook 2-3 min. longer.
Transfer to bowl. Add remaining ingredients.
Toss together and garnish with lemon zest if desired and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user BBELL059.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • Very healthy; lots of contrasting textures - I felt it lacked flavour. I added a tsp of balsamic to each serving - but not quite there. Perhaps a handful of fresh parsley, grated apple or go another direction and add a diced fresh chili. Good basic; but I'd play with it a bit. - 8/2/11

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  • Very good! I added a little extra lemon juice, but overall a very good recipe!! - 3/3/08

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  • GREAT, healthy salad. It's wonderful hot, as well! - 9/4/07

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