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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 4.0 g
  • Cholesterol: 6.1 mg
  • Sodium: 257.0 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Jefferson Oatmeal with Banana calories by ingredient
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Jefferson Oatmeal with Banana

Submitted by: MISSC2407

Introduction

Heart healthy oatmeal recipe from Jefferson Hospital Heart healthy oatmeal recipe from Jefferson Hospital
Number of Servings: 1

Ingredients

    1/2 cup milk
    1/4 cup old fashioned oatmeal
    1 tsp brown sugar
    pinch of cinnamon
    1/2 banana sliced/chopped
    1 tbs walnuts

Directions

Combine first five ingredients in sauce pan and set on low to medium low heat depending on your stove. Stir occasionally and cook five minutes. Remove from stove and top with walnuts.

Number of Servings: 1

Recipe submitted by SparkPeople user MISSC2407.






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