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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 4.5 g
  • Cholesterol: 6.1 mg
  • Sodium: 63.7 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 17.6 g

View full nutritional breakdown of Breakfast smoothie calories by ingredient
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Breakfast smoothie

Submitted by: DARKFLAME2009


Number of Servings: 1

Ingredients

    1/2 cup 1% milk
    1/2 cup frozen berries
    1 Tbsp hemp seeds (crushed)
    1 Tbsp flax seed meal

Directions

add all ingredients to a blender. Puree and drink.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user DARKFLAME2009.





TAGS:  Vegetarian Meals |

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