Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 245.0
- Total Fat: 4.5 g
- Cholesterol: 6.1 mg
- Sodium: 63.7 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 2.0 g
- Protein: 17.6 g
View full nutritional breakdown of Breakfast smoothie calories by ingredient
Breakfast smoothie
Submitted by: DARKFLAME2009Number of Servings: 1
Ingredients
-
1/2 cup 1% milk
1/2 cup frozen berries
1 Tbsp hemp seeds (crushed)
1 Tbsp flax seed meal
Directions
add all ingredients to a blender. Puree and drink.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user DARKFLAME2009.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user DARKFLAME2009.
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