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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 12.1 g
  • Cholesterol: 297.9 mg
  • Sodium: 272.2 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 20.6 g

View full nutritional breakdown of Spinach Souffle' calories by ingredient
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Spinach Souffle'

Submitted by: TMERTELL


Number of Servings: 2

Ingredients

    3 eggs
    3 egg whites
    1/4 cup milk
    1/4 cup cheese
    1/2 cup spinach
    garlic
    season to taste -- i use Mrs. Dash

Directions

Toaster Oven for 15 mins on 350.

Number of Servings: 2

Recipe submitted by SparkPeople user TMERTELL.





TAGS:  Vegetarian Meals |

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