Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156.8
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 34.2 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 2.5 g
- Protein: 3.7 g
View full nutritional breakdown of Carrot, Potato and Swiss Chard Curry calories by ingredient
Carrot, Potato and Swiss Chard Curry
Submitted by: REVJVHIntroduction
A recipe from my CSA using this week's bounty. A recipe from my CSA using this week's bounty.Number of Servings: 4
Ingredients
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3 medium potatoes, unpeeled, scrubbed and cut into 1" pieces (about 375 grams)
2 large carrots, cut into 1/4" rounds (about 132 grams)
3 cups Swiss chard, roughly chopped
1 tbsp grapeseed oil
1 tbsp sugar or other sweetener
2 tsp ground cumin
1/2 tsp salt
1/2 tsp cayenne pepper
1 14.5-oz can diced tomatoes
Directions
Place potatoes and carrots in a large saucepan and cover completely with water. Bring to a boil, and boil for 4-6 minutes until crisp-tender. Heat oil in a large skillet over medium heat until hot. Add potatoes, carrots, sugar, cumin, salt, and cayenne pepper. Cook for 2-3 minutes. Stir in tomatoes and Swiss chard. Cover and simmer for 4-6 minutes or until Swiss chard is tender-crisp. Serve over rice pilau.
Number of Servings: 4
Recipe submitted by SparkPeople user REVJVH.
Number of Servings: 4
Recipe submitted by SparkPeople user REVJVH.
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Member Ratings For This Recipe
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Very Good
