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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.8
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.2 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Carrot, Potato and Swiss Chard Curry calories by ingredient
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Carrot, Potato and Swiss Chard Curry

Submitted by: REVJVH

Introduction

A recipe from my CSA using this week's bounty. A recipe from my CSA using this week's bounty.
Number of Servings: 4

Ingredients

    3 medium potatoes, unpeeled, scrubbed and cut into 1" pieces (about 375 grams)
    2 large carrots, cut into 1/4" rounds (about 132 grams)
    3 cups Swiss chard, roughly chopped
    1 tbsp grapeseed oil
    1 tbsp sugar or other sweetener
    2 tsp ground cumin
    1/2 tsp salt
    1/2 tsp cayenne pepper
    1 14.5-oz can diced tomatoes

Directions

Place potatoes and carrots in a large saucepan and cover completely with water. Bring to a boil, and boil for 4-6 minutes until crisp-tender. Heat oil in a large skillet over medium heat until hot. Add potatoes, carrots, sugar, cumin, salt, and cayenne pepper. Cook for 2-3 minutes. Stir in tomatoes and Swiss chard. Cover and simmer for 4-6 minutes or until Swiss chard is tender-crisp. Serve over rice pilau.



Number of Servings: 4

Recipe submitted by SparkPeople user REVJVH.





TAGS:  Vegetarian Meals |

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