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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 138.6
  • Total Fat: 6.7 g
  • Cholesterol: 64.0 mg
  • Sodium: 180.3 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 18.9 g

View full nutritional breakdown of Spicy Turkey Burger calories by ingredient
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Spicy Turkey Burger

Submitted by: MCDGIRL


Number of Servings: 5

Ingredients

    16 oz ground turkey
    1 tbsp curry powder
    1 tsp ground corriander
    1 tsp onion powder
    1 1/2 tsp garlic powder
    1 tbsp lite soy sauce

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Directions

Mix all dry ingrediets.
Add soy sauce to ground turkey. Mix just to combine.
Add dry spice blend. Combine.
Form into five 3 ounce patties.

Patties can be pan seared, broiled or baked.

Serving suggestion: Fruit Salsa

Note: Patties can be individually wrapped and frozen for up to three months.

Number of Servings: 5

Recipe submitted by SparkPeople user CHEFDIBERT.






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