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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 190.4
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 551.2 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 5.6 g

View full nutritional breakdown of Curried Chickpeas with Cabbage, Apples & Almonds calories by ingredient
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Curried Chickpeas with Cabbage, Apples & Almonds

Submitted by: JOLLIEBELL

Introduction

Adapted from a recipe featured in Shape Magazine, August 2002 Adapted from a recipe featured in Shape Magazine, August 2002
Number of Servings: 8

Ingredients

    2 Tbsp olive oil
    1/2 cup chopped onion
    1/2 cup sliced or slivered almonds
    3 cloves garlic
    1 can chickpeas, drained and rinsed
    2 tsp curry powder
    1/2 tsp coriander powder
    1/2 tsp salt
    1/4 tsp ground pepper
    1 1/2 vegetable broth
    2 cups chopped cabbage
    2 medium apples, peeled, sliced and chopped
    1/4 cup fresh cilantro (optional)

Directions

Heat olive oil in a large nonstick skillet over medium heat. Add onion, almonds and garlic and sauté 2 minutes, until nuts are golden. Add chickpeas and sauté 5 minutes.
Add curry, coriander, salt, and pepper. Stir and coat. Add broth; bring to boil. Add cabbage; reduce heat to medium-low and simmer 10 minutes, until chickpeas and cabbage are softened and liquid is reduced. Add apples and simmer 1 minute to heat through.
Remove from heat and stir in cilantro if desired.

Original recipes recommends serving with quinoa (not included in nutritional information). Our family almost always prefers rice, but any grain of your choice would certainly round out the meal nicely.

Serves 6-8

Number of Servings: 8

Recipe submitted by SparkPeople user JOLLIEBELL.






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