- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 113.2
- Total Fat: 9.5 g
- Cholesterol: 12.3 mg
- Sodium: 109.1 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.3 g
- Protein: 4.8 g
Oven Fried Boneless Pork ChopsSubmitted by: YPPHOTOGAL
IntroductionI LOVE fried pork chops and was so tempted by them that I wanted to do a recipe for a lower calorie option! I LOVE fried pork chops and was so tempted by them that I wanted to do a recipe for a lower calorie option!
This is for a single serving of 1 pork chop
4 3 oz center cut boneless pork chop
1/2 cup of bread crumbs
Pepper and seasoning salt
2 tbsp canola oil
Pre-heat oven to 350 degrees.
Season meat with seasoning then cover with bread crumbs.
Pour the canola oil in the bottom of a pan. Put the chops in the pan and bake for about 20 min then flip them over and cook for another 10 - 15 minutes depending on how done you like them to be. Makes a good tasting pork chop with a lot less fat!
Number of Servings: 4
Recipe submitted by SparkPeople user SOONTOBESARGIS.