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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.2
  • Total Fat: 9.5 g
  • Cholesterol: 12.3 mg
  • Sodium: 109.1 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.8 g

View full nutritional breakdown of Oven Fried Boneless Pork Chops calories by ingredient
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Oven Fried Boneless Pork Chops

Submitted by: YPPHOTOGAL
Oven Fried  Boneless Pork Chops

Introduction

I LOVE fried pork chops and was so tempted by them that I wanted to do a recipe for a lower calorie option! I LOVE fried pork chops and was so tempted by them that I wanted to do a recipe for a lower calorie option!
Number of Servings: 4

Ingredients

    This is for a single serving of 1 pork chop

    4 3 oz center cut boneless pork chop
    1/2 cup of bread crumbs
    Pepper and seasoning salt
    2 tbsp canola oil

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Directions

This makes 4 servings

Pre-heat oven to 350 degrees.
Season meat with seasoning then cover with bread crumbs.
Pour the canola oil in the bottom of a pan. Put the chops in the pan and bake for about 20 min then flip them over and cook for another 10 - 15 minutes depending on how done you like them to be. Makes a good tasting pork chop with a lot less fat!


Number of Servings: 4

Recipe submitted by SparkPeople user SOONTOBESARGIS.






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