SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 255.0
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.1 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Raw Graham Crackers calories by ingredient
Report Inappropriate Recipe

Raw Graham Crackers

Submitted by: VEGGIEGIRLRAW

Introduction

This isn't my recipe, it is Matthew Kenney's raw cinnamon graham cracker from Entertaining in the raw This isn't my recipe, it is Matthew Kenney's raw cinnamon graham cracker from Entertaining in the raw
Number of Servings: 24

Ingredients

    5 cups cashew flour (cashews blended in Vita-mix
    2.5 cups oat flour (oats blended)
    3/4 cup water
    1 3/4 cups maple syrup
    2 T vanilla extract
    1 T sea salt
    2 T cinnamon

Directions

Mix ingredients in a medium-sized bowl by hand. Spread flat to 1/8 inch thick on dehydrator screens. Dehydrate for 4 hours at 115 degrees, then flip and dehydrate 6 more hours after you make an incision with the back of a knife for six rectangles per sheet
Keep refrigerated. Makes 4 sheets with 6 crackers per sheet

Number of Servings: 24

Recipe submitted by SparkPeople user VEGGIEGIRLRAW.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe