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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 554.9
  • Total Fat: 14.9 g
  • Cholesterol: 141.5 mg
  • Sodium: 378.8 mg
  • Total Carbs: 58.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 44.5 g

View full nutritional breakdown of Swiss Steak with Noodles calories by ingredient
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Swiss Steak with Noodles

Submitted by: JUDIJEAN

Introduction

This is a good Swiss Steak recipe. To make it fewer calories, omit the noodles and add beef broth. It would make a good steak soup. This is a good Swiss Steak recipe. To make it fewer calories, omit the noodles and add beef broth. It would make a good steak soup.
Number of Servings: 4

Ingredients

    1 lb,. extra lean beef
    2 T. flour
    1/4 t salt
    1/4 t pepper
    1 T. canola oil
    1 onion
    1 celery stalk, medium
    1 carrot
    2 cups tomatoes, diced, canned
    1/2 t. thymed ground
    6 oz. egg noodles, uncooked

Directions

Cut meat into 4 serving pieces. Trim any visible fat. Combine the flour, salt and pepper. With a meat mallet, pound the flour mixture into the meat. Heat oil in a large n on-stick skillet and brown meat on both sides. Drain fat. Peel and chop onion; wash and chop celery and carrot. Add onion , celery, carrot, undrained tomatoes and thyme to skillet. Cover and cook over low heat about 1 hr. 15 minutes or until meat is tender. Skim fat. Serve over noodles that have been prepared according to package directions.

Number of Servings: 4

Recipe submitted by SparkPeople user JUDIJEAN.






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Member Ratings For This Recipe

  • This is a great recipe!! Tastes great and it is so easy to make! Thanks for sharing JUDIJEAN! - 3/21/11

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