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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 58.5
  • Total Fat: 1.4 g
  • Cholesterol: 1.8 mg
  • Sodium: 154.0 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.4 g

View full nutritional breakdown of Spinach & Mushroom Egg White Mini Quiches calories by ingredient
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Spinach & Mushroom Egg White Mini Quiches

Submitted by: MISSKAY888

Introduction

Make ahead for a quick breakfast on the go Make ahead for a quick breakfast on the go
Number of Servings: 12

Ingredients

    Olive Oil, 0.5 tbsp
    Mushrooms, fresh, 8 oz
    Spinach, frozen, 1.5 cup
    Onions, raw, 0.5 large
    All White's Liquid Egg Whites, 3 cup
    Parmesan Cheese, shredded, 6 tbsp

Directions

Heat pan over medium low heat and sauté chopped onion and chopped mushrooms for about 10 minutes. Add frozen spinach and cook for 5 minutes more.

Prep muffin pan by spraying with cooking spray.

Add about 2 tablespoons of mushroom spinach mixture to each muffin cup and add 1/4 cup egg white to each cup.

Top each cup with 1/2 tablespoon of Parmesan cheese.

Bake for 20 minutes or until eggs are set.

Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user MISSKAY888.






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