SparkPeople Advertisers Keep the Site Free

4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 648.6 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 4.3 g

View full nutritional breakdown of Peppered Butternut Squash and Potato Ragout calories by ingredient
Report Inappropriate Recipe

Peppered Butternut Squash and Potato Ragout

Submitted by: AMANDARICCIARDI
Peppered Butternut Squash and Potato Ragout

Introduction

Packed with immune-enhancing vitamins to help speed recovery from colds and flu, this colorful and savory stew is laced with lots of fiery pepper. Serve with steamed greens and whole-grain rolls.

This is suppose to be made with pumpkin, but all I had was
butternut squash and it still came out great! It's from the vegetarian times recipes.
Packed with immune-enhancing vitamins to help speed recovery from colds and flu, this colorful and savory stew is laced with lots of fiery pepper. Serve with steamed greens and whole-grain rolls.

This is suppose to be made with pumpkin, but all I had was
butternut squash and it still came out great! It's from the vegetarian times recipes.

Number of Servings: 4

Ingredients

    1 Tbs. olive oil
    1/2 cup chopped onion
    2 cloves garlic, minced
    2 cups cubed fresh pumpkin
    1 cup cubed potato, unpeeled
    1/2 tsp. salt
    1 tsp. freshly ground black pepper
    1/2 tsp. crushed red pepper flakes
    or to taste
    1/2 tsp. ground white pepper
    3 cups vegetable stock or canned broth
    1 cup peas, fresh or frozen, thawed

Directions

In large pot, heat oil over medium heat. Add onion and garlic and cook, stirring often, until onion is soft, about 5 minutes.

Add pumpkin, potato, salt, black pepper, red pepper flakes and white pepper, and toss to coat with oil.

Stir in stock and bring to a boil. Reduce heat to a simmer and cook until pumpkin and potato are tender, about 20 minutes.

Add peas and cook just until peas are tender, about 5 minutes. Serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user AMANDARICCIARDI.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I love pepper and spicy foods. This is a real easy and tasty dish.Definitely a comfort food. I also added a celery stalk sliced.
    Next time, I'll try it in a sweet with heat version. Substituting brown sugar for the salt, adding sweet potato as well. Perhaps even toss in some dried cranberries. YUM? - 10/28/10

    Was this review helpful?   yes  No
  • awesome and quick and easy to make! - 10/20/10

    Was this review helpful?   yes  No