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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 282.2
  • Total Fat: 16.3 g
  • Cholesterol: 414.0 mg
  • Sodium: 822.7 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 25.5 g

View full nutritional breakdown of Ham & Pepper Egg Bake- So Beach Phase 1 calories by ingredient
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Ham & Pepper Egg Bake- So Beach Phase 1

Submitted by: MRS243


Number of Servings: 6

Ingredients

    Non-stick cooking spray
    8oz package 98% fat free diced ham
    1- 12oz bag frozen pepper & onion blend
    1 tsp chili powder
    1 tsp cumin
    1 tsp garlic powder
    12 medium eggs
    1 + 1/2 cups 2% shredded Cheddar cheese

Directions

Coat a baking dish with spray. Preheat oven to 350*.

Heat a 12' skillet over med-high heat. Coat with spray. Saute' ham and peppers & onions until all water is evaporated (5mins), add seasonings. Continue to cook until golden brown (2mins). Remove from heat and let cool slightly.

In a mixing bowl beat eggs thoroughly. Add 1 c of cheese and ham and pepper mixture, stir well to combine. Pour into prepared baking dish. Sprinkle remaining cheese on top.

Bake at 350* for 25-35 mins or until center is set and top is golden.

Serve topped with salsa or sour cream if desired (optional)

Makes 6 equal servings.





Number of Servings: 6

Recipe submitted by SparkPeople user MRS243.






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