Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 205.0
- Total Fat: 6.7 g
- Cholesterol: 2.0 mg
- Sodium: 617.6 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 4.2 g
- Protein: 12.0 g
View full nutritional breakdown of Easy Chicken "Melt" calories by ingredient
Easy Chicken "Melt"
Submitted by: STORMNLYNIntroduction
This makes a great meal for lunch or dinner.Can also be used as a dip for crackers at a party!
Can eat Hot or Cold... This makes a great meal for lunch or dinner.
Can also be used as a dip for crackers at a party!
Can eat Hot or Cold...
Number of Servings: 6
Ingredients
-
6 oz Chopped Chicken (skin removed)
2 Chopped Scallions (Green Onions)
4 oz Chopped Roasted Red Peppers
3 oz Fat Free Cream Cheese (softened)
1/2 cup Fat Free Shredded Cheese
6 Whole Wheat Flour Tortilla (97% Fat Free)
Directions
Mix all Ingredients well. Spread about 2-3 Tablespoons onto half of the Tortilla & fold in half. Lightly spray one side of tortilla w/ either Spray Butter or low Fat Oil Spray and "fry" till lightly brown & then spray the other side & till its lightly brown. This also melts the cheeses. Cut in half & enjoy.
**This is also very good using any Tuna.
**Cooked chicken or canned chicken
(Nutritional Valves will change if using other types of chicken instead of Rotisserie Chicken or if using tuna)
Number of Servings: 6
Recipe submitted by SparkPeople user STORMNLYN.
**This is also very good using any Tuna.
**Cooked chicken or canned chicken
(Nutritional Valves will change if using other types of chicken instead of Rotisserie Chicken or if using tuna)
Number of Servings: 6
Recipe submitted by SparkPeople user STORMNLYN.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
