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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.6 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 21.0 g
  • Protein: 18.3 g

View full nutritional breakdown of lentil porridge calories by ingredient
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lentil porridge

Submitted by: JUSTJULLIE

Introduction

Low sodium, low fat, fairly tasty. Uses a lot of fresh vegetables & is always good with more added. Extremely filling. Low sodium, low fat, fairly tasty. Uses a lot of fresh vegetables & is always good with more added. Extremely filling.
Number of Servings: 4

Ingredients

    Ingredients:
    *Goya Lentils, 2 cup
    Green Peppers (bell peppers), 1 cup, chopped
    Onions, raw, .25 cup, chopped
    Garlic, 2 tsp
    Cabbage, fresh, 1 cup, shredded
    Red Ripe Tomatoes, 4 cup, chopped or sliced
    ! Tbsp Sylvia's Secret Seasoning (blend of basil, thyme, oregano, marjoram, rosemary, & other spices)
    cayenne, black, & white pepper to taste

Directions

sort & rinse the lentils - cover with boiling water, cover & let sit while you prepare the vegetables, Keep the tomatoes separate. Drain the water, rinse lentils again then cover with more water - about 6 cups, add all vegetables and seasoning but not the tomatoes - the acid will prevent the lentils from cooking properly and gassy dinner guests are not your friends. Bring to low boil, cover, simmer 30- 40 minutes or until lentils are soft. Add tomatoes and simmer another 15 minutes or until tomatoes are cooked. very good in lettuce or pita wraps.

Number of Servings: 4

Recipe submitted by SparkPeople user JUSTJULLIE.






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