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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 165.3
  • Total Fat: 1.8 g
  • Cholesterol: 6.1 mg
  • Sodium: 54.9 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.3 g

View full nutritional breakdown of Brazilian sweet delight calories by ingredient
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Brazilian sweet delight

Submitted by: BETHISBEAUTIFUL
Brazilian sweet delight

Introduction

It's not an ice-cream shake but it tastes just as good with only 119 calories a cup! It's not an ice-cream shake but it tastes just as good with only 119 calories a cup!
Number of Servings: 2

Ingredients

    Ingredients:

    Milk, 1%, 1 cup
    cinnamon powder, 2 tsp
    Banana, fresh, 2 medium (7" to 7-7/8" long)
    ice cubes, 3 serving

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Directions

Blend all the ingredients in a blender and serve in two cups.


You can use pears or apples instead of bananas. It’s equally tasty. You could even replace the milk with one cup of orange juice! Hum hum…

Number of Servings: 2

Recipe submitted by SparkPeople user WELLFOREVER.






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Member Ratings For This Recipe

  • I loved it, but all the cinnamon upset my husband and son's stomachs! (Leaves more for me!) Will make my next batch with almond milk - half the calories of dairy milk! - 11/13/12

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  • This is so delicious and easy. I don't really like cinnamon so I didn't know how good this would be but it's amazing and I make it all the time. So nice to have a simple, healthy dessert. I use almond and coconut milk too - just as good! - 3/30/12

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  • How can this be sugar free when there are 12g of sugar in 1 cup of 2% milk? - 4/8/11

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  • pretty good..i needed something different and this did the trick - 8/11/09

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  • i made them for me and all of my friends and they were the best - 9/30/07

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  • It tasted really good. The second time I added a tiny bit of vanilla extract - 9/18/07

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  • I've made these before and they are really good! Thanks for reminding me of them!!! - 8/20/07

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