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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.5
  • Total Fat: 7.0 g
  • Cholesterol: 18.3 mg
  • Sodium: 664.5 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Mushroom Soup calories by ingredient
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Mushroom Soup

Submitted by: SKINNYINMYHEAD

Introduction

I love versatile recipes and this is a yummy one! if you want it creamier add more greek yogurt (a great source of protein)... and use it as a topping for baked potatoes or add ground turkey to it for a full meal... very versatile! I love versatile recipes and this is a yummy one! if you want it creamier add more greek yogurt (a great source of protein)... and use it as a topping for baked potatoes or add ground turkey to it for a full meal... very versatile!
Number of Servings: 4

Ingredients

    2 tbsp butter
    2 shallots (may sub onion)
    16 oz mushrooms (usually about 2 crates)
    1 tsp dried thyme
    2 cans chicken broth
    1/2 cup unsweetened almond milk
    4 oz non fat greek yogurt
    1 tbsp fresh lemon juice
    salt and pepper to taste

Directions

This is best in a heavy soup pot. Add butter and preheat to medium heat.
Add mushrooms, shallots and thyme, stirring to cover evenly with butter.
Cook 10 minutes or until mushrooms are lightly browned
Add chicken broth.
Reduce heat and simmer 20 minutes
Remove from heat and add almond milk and greek yogurt
Puree. I use my stick blender but you can do in batches in your blender.
Add salt and pepper to taste
Stir in lemon juice right before serving (do not skip this, it really does make a difference!)
Makes 4 very large servings

Number of Servings: 4

Recipe submitted by SparkPeople user SKINNYINMYHEAD.






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