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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 71.6
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.5 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.1 g

View full nutritional breakdown of Ground Turkey and Rice Veggie Soup calories by ingredient
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Ground Turkey and Rice Veggie Soup

Submitted by: 1STCINDERALLA


Number of Servings: 8

Ingredients

    4 oz. 93% lean ground turkey
    1/2 cup onions, chopped
    1 1/2 cup carrots, chopped
    1/2 cup celery, diced
    1/2 cup green peppers, chopped
    1/2 cup mushrooms, pieces or slices
    1 cup brown rice, medium grain
    1 cup tomatoes, chopped or sliced
    1/2 tbsp poultry seasoning

Directions

Brown and cook onions.
Add, carrots, celery, green peppers, mushrooms, brown rice and seasonings (others can be added).
Cook and simmer until rice is done the way you want it.
Add the tomatoes and cook a couple of minutes.


Number of Servings: 8

Recipe submitted by SparkPeople user CATHY53.





TAGS:  Poultry | Soup | Poultry Soup |

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