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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 67.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 267.0 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Beet and Carrot soup with Ginger calories by ingredient
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Beet and Carrot soup with Ginger

Submitted by: CAROLINE1000
Beet and Carrot soup with Ginger

Introduction

It's comforting hot. It's refreshing cold. It's a lovely color. Need I say more? It's comforting hot. It's refreshing cold. It's a lovely color. Need I say more?
Number of Servings: 10

Ingredients

    4 cups fresh beets, peeled and chunked
    5 medium carrots, peeled and chunked
    1 med onion, peeled and quartered
    4 cups beef stock (could be chicken or veg or water)
    2 T freshly grated ginger root
    1 cup of fat free plain yogurt
    Salt and pepper to taste

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Directions

Put everything in a pot except the ginger and yogurt adding water to cover all veg, Cook until everything is soft enough to puree.

Puree.

Add yogurt and water until it's of desired texture. Grate in ginger. Season to taste.

Garnish with yogurt and herbs, if desired.

Should make 10 1.5-cup servings!

Number of Servings: 10

Recipe submitted by SparkPeople user CAROLINE1000.






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