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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 761.3 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.9 g

View full nutritional breakdown of No Cream Tomato Soup calories by ingredient
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No Cream Tomato Soup

Submitted by: IAMPARISBOUND

Introduction

This is a wonderful tasting tomato soup without any milk or cream. This is a wonderful tasting tomato soup without any milk or cream.
Number of Servings: 4

Ingredients

    1 tablespoon olive oil
    1 medium onion, chopped
    3 whole cloves of garlic, minced
    2 whole Bay Leafs
    1 pinch red pepper flakes, or to taste
    1/4 teaspoon ground cinnamon
    1 can whole tomatoes--28 ounce size
    3 slices good white bread, crusts removed, cubed
    1 tablespoon brown sugar
    2 cups low sodium chicken broth

Directions

In a 4 quart saucepan, heat olive oil over medium heat. Add onion. Cook 5 minutes, or until onions are translucent. Add the garlic and red pepper flakes and cook 1 minute more. Add the canned tomatoes and their juice. Mash with a potato masher. Add bread cubes, Bay Leafs, cinnamon and brown sugar. Cook 5 minutes. REMOVE bay leaf and working in batches, blend in blender. (Or use an imersion blender). Put the soup back into pot. Add 2 cups of chicken stock and bring to a boil. Add salt and pepper to taste. Serve garnished with chopped chives. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user IAMPARISBOUND.






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