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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 84.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.2 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.6 g

View full nutritional breakdown of Low Fat Banana Bread calories by ingredient
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Low Fat Banana Bread

Submitted by: SHAKE_IT_CALI
Low Fat Banana Bread

Number of Servings: 20

Ingredients

    1.5 cup flour
    1.25 teaspoon baking powder
    1/2 teaspoon baking soda
    1/2 teaspoon cinnamon
    1/8 teaspoon salt
    1/4 teaspoon vanilla
    2 egg whites
    1 cup mashed banana
    3/4 cup sugar
    1/4 cup applesauce

Directions

Combine banana, egg whites, applesauce, sugar, vanilla, and cinnamon. Add dry ingredients (flour, baking soda, baking powder, salt) until well mixed. Pour batter into bread pan sprayed with cooking spray. Bake at 350 degrees for 40-50 minutes or until toothpick inserted into the loaf comes out clean.

Number of Servings: 20

Recipe submitted by SparkPeople user CALICAT1977.






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Member Ratings For This Recipe


  • Incredible!
    9 of 9 people found this review helpful
    Great! Used nonfat yogurt instead of the egg white and substituted whole wheat flour. Sprinkled roasted sunflower seeds on top for a little crunch. - 3/19/10

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  • Incredible!
    7 of 7 people found this review helpful
    Used Splenda instead of sugar, and found out you can only replace 1/3 to 1/2 of the flour with whole wheat flour, otherwise your bread dosen't rise :) It was good anyway! - 11/23/09

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  • Incredible!
    3 of 3 people found this review helpful
    This recipe was easy to make and tastes great. I put it in two small pans, one for me and one for my husband. I added a few nuts in his. I am making my second batch now and it smells great. - 5/16/10

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  • O.K.
    2 of 2 people found this review helpful
    It was a good recipe, except the bread was not very flavorful. Tasted more like Soda-bread, than Banana Bread.

    I would definitively reccomend adding 2 bananas and some more vanilla or cinnamon. - 9/24/11

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  • 2 of 2 people found this review helpful
    This was a good recipe! I'm always looking for ways to cut down oil and sugar and this one was still good. I used 1c. WW pastry flour and 1/2 C white. Also added about 1/2 c golden raisins. It didn't rise too tall, but was still tasty. Will make it again! Makes 1 big loaf. - 12/4/10

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  • Incredible!
    2 of 3 people found this review helpful
    Easy to make and delicious!! It felt like I was eating a treat!! Use 1/4 less sugar, and 1/2 whole wheat flour! Yum! - 7/22/10

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  • Incredible!
    2 of 2 people found this review helpful
    I made mine into muffins and they were so good!! I will no longer be making boxed banana muffins again! - 1/19/10

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  • Incredible!
    1 of 1 people found this review helpful
    AWESOME!! I added some pecans. My husband loved it and anything healthy he turns his nose up at. thanks for sharing. - 2/3/12

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  • Incredible!
    1 of 1 people found this review helpful
    I made this tonight for a group of friends and everyone loved it! YUM! I made 2 changes...I used Whole Wheat Pastry Flour and 1 diced apple. - 5/27/10

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  • Very Good
    1 of 1 people found this review helpful
    Delicious and light! I have never felt less guilty eating banana bread before. This is very tasty! - 5/18/10

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  • Incredible!
    1 of 1 people found this review helpful
    LOVE THIS RECIPE! I like to use extra banana so I have to add more baking soda and baking powder. If you aren't worried about using the yolk, leave one yolk as well. I have used this basic recipe but then added all kinds of twists to make it "tropical" banana bread or other fun ideas. - 4/13/10

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  • Incredible!
    1 of 1 people found this review helpful
    awesome, I was alittle worried, but these are great!! - 4/7/10

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  • Incredible!
    1 of 1 people found this review helpful
    I made this for some company, and everyone loved it! It doesn't taste low fat and is so moist and yummy! I might add a little more cinnamon next time. - 2/3/10

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  • Incredible!
    1 of 1 people found this review helpful
    This is a great recipe, I was skeptical at first. But I tried it and it is great! - 8/6/09

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  • Love Shake It Cali's banana bread recipe. Thank you for the desert and breakfast.
    - 7/13/14

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  • Not sure what I did wrong, but it came out burnt black and smelled like pretzels the whole time it was cooking... :( - 5/12/14

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  • Used whole wheat flour, partial honey, extra bananas. Saved mashing by using blender, added an apple. - 9/30/13

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  • Great recipe I only use 1/2 C sugar or I use Splenda blend and only about 1/3 C I add more cinnamon and a pinch of nutmeg also, this time I added oats and brown sugar on the top for a different effect. I love this recipe and have done it many times I cannot eat fat so it is perfect! - 8/6/13

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  • Love this recipe! I'm not big on sweets but this one was just right. I also added 4 strawberries! Yummy! - 3/12/13

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  • I used natural yogurt instead of applesauce (because I have not found applesauce in Norway yet), 1/2 cup of sugar, and a little less than 1/4 cup of butter. 1/2 c. was oats, and the other 1c was flour. It's baking now. The consistency looks good and the batter tasted nice. Let's see how it goes! - 9/23/12

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  • Loved, loved this recipe, easy and delicious! I crushed up some walnuts and added to the top. I love banana bread and glad to find a recipe we really like! - 6/5/12

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  • This receipe was excellent. Made it so my daughter wld have healthier breakfast choices in the morning and she loves it!!! Yayyyy!! I also don't feel guilty having a piece with a great cup of coffee!! - 5/15/12

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  • I have made muffins with this recipe several times now... my husband LOVES them (even though he isn't a big banana fan). They are so yummy and moist. I wish I could give this recipe more than 5 stars! Thanks so much!! :) - 3/6/12

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  • I think I'll add a cup of blueberries to this recipe. - 1/24/12

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  • very good! i substituted for brown sugar and whole wheat flour...made it at night and enjoyed it for my breakfast. it made up a big loaf, my husband and i will keep snaking on it during the week! - 11/15/11

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  • Delicious. And very moist. - 10/22/11

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  • Very tasty! I was out of applesauce, so I had to use oil and it was still a little dry. Maybe because I used half whole wheat flour. Will probably use a little more banana next time to help up the moisture. - 9/19/11

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  • Good flavor! - 8/17/11

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  • I followed the recipe exact, and it came out awesome! It tasted better than some non fat free banana bread I've had! Was easy to make, and down right delicious!! - 8/14/11

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  • I have made this bread twice. It has a great taste but is very heavy. What can be happening? I do love that it is lower in calories. - 8/5/11

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  • This recipe was GREAT!! I used 1/2 and 1/2 ww and app flour and cut the sugar to 1/2 cup. Next time, I am going to cut the sugar to 1/3 cup. Was still abit too sweet for me. I made them into 24 mini muffins for my family for quick snacks. Great, quick and easy recipe to use up the last 3 bananas!! - 7/11/11

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  • Tasted ok; I think great or excellent is a bit much. However, I think I may have been slightly disappointed by the texture. Definitely a healthy alternative. - 7/7/11

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  • These were very good! I made 20 cupcakes out of them and for 84cals per cupcake, it's a keeper! Thanks for sharing :) - 6/14/11

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  • wonderful and light - 6/3/11

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  • I made muffins instead. Very tasty! - 5/26/11

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  • made three loaves out of it. Plain, with raisins & the third with chocolate chips. SO YUMMY! Was a big hit! - 3/30/11

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  • Made this tonight and the family loved it! I put some peanut butter for some extra protein of course haha! Delicious and so easy to make! - 2/17/11

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  • One of my all time favorite breads. LOVE this recipe!! Thank you! - 2/3/11

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  • Just made this. Delicious! I used white whole wheat flour instead of bleached white flour. I will make this again. - 2/2/11

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  • Very moist and delicious! I added walnuts to mine for a great banana nut bread. - 10/11/10

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  • 0 of 1 people found this review helpful
    To those that have already made it, how much does one serving weigh when there are 20 servings per loaf? I'm sure I'd eat too much if I baked it, but recipe sounds great. I probably wouldn't add so much sugar though. - 7/27/10

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  • I liked the flavour of this but was a little disappointed in the outside texture.The inside was very moist but the outside was kind of chewy but it did taste good. - 6/22/10

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  • Bad
    0 of 2 people found this review helpful
    Loved it! I couldn't tell it wasn't regular banana bread! - 6/19/10

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  • I didn't particularly like this version of banana bread. - 6/9/10

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  • Thanks CALICAT1977 for receipe. For those that have wheat allergies I used Spelt Flour and added 1/4 c Flaxseed meal, also added 1/2 c waltnuts and brown sugar. Mix all dry ingredients including the sugar & cinnamon. Beat egg whites, and combine with bananas, applesauce, and vanilla. Great!!! - 6/8/10

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  • Absolutley devine! Very delicious my hubby loved it!! - 6/4/10

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  • Whole family loved it!! didn't change anything turned out great!! - 5/6/10

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  • I made this tonight, not exactly what I was expecting but it was very good. My toddler loved it! - 2/28/10

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  • Just made this and it was great! I used 1/2 cup of splenda and 1/4 cup brown sugar and added 1/4 cup walnuts. - 1/23/10

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  • ADD PECANS!!!!!!!! - 1/7/10

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  • 0 of 9 people found this review helpful
    NOt sure wwhere I went wrong since I bake quite a bit but I got food poisoning from this one??? - 12/17/09

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  • Great taste, I found it a bit sweet won't use as much sugar next time and will try whole wheat flour. Everyone liked it!! - 12/16/09

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  • 0 of 1 people found this review helpful
    Going to make this tonight. Let you know what I think - 11/19/09

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  • This recipe was delicious! I used sugar- I know, not the healthiest option and it increases the calorie count, but it's what I had on hand. It's still healthier than most banana breads I've made, and everyone loved it! - 10/11/09

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  • I used splenda (same amount) instead of sugar. I absolutely loved it! - 9/27/09

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  • This was really good. My picky-eater toddler ate half the loaf! - 9/13/09

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  • Great, no sweeteners!!!! - 7/31/09

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  • Even my husband who doesn\t like healthy food said it was incredible! Wow:) - 5/10/09

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  • My kids LOVE it! Thanks for a great recipe! - 3/7/09

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  • Very tasty!!! Will be planning on making this again!! - 2/19/09

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  • Great recipe, for a nice serving of banana bread of would say serves 10-12. Thanks for the recipe - 2/11/09

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  • I made this and took it to work, I almost did not get a piece myself. Everybody loved it. - 1/30/09

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  • This is really good! The only thing I changed was the flour, I used whole wheat flour. - 6/24/08

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  • I made this and took it into my office. Everybody loved it, and several people asked for the recipe. - 6/14/08

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  • This looks great and healthy with no fake sweeteners!! - 3/27/08

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