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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 256.4
  • Total Fat: 4.7 g
  • Cholesterol: 68.3 mg
  • Sodium: 550.6 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 30.1 g

View full nutritional breakdown of Creamy Chicken Pasta calories by ingredient
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Creamy Chicken Pasta

Submitted by: KBUCH87

Introduction

Get creative! High protein, low fat, fill you up meal. And easy to boot. So tasty, my boyfriend actually LICKED his plate clean. Get creative! High protein, low fat, fill you up meal. And easy to boot. So tasty, my boyfriend actually LICKED his plate clean.
Number of Servings: 6

Ingredients

    Tuna Helper Classic Creamy Pasta, 1 box
    Boneless Skinless Chicken Breast, 1 pound
    Butter, 3 Tbsp
    Fat Free Milk, 2 cups
    Hot Water, 1.66 cups

Directions

Dice chicken. In your skillet, cook chicken over medium heat (use a small amount of water so it does not stick to your pan). When chicken is only minimally pink add in the hot water, milk, butter, as well as the contents of the "Tuna Helper" box (do NOT add tuna to this!). Mix well. Bring to a boil. Stirring occasionally. Reduce heat. Simmer covered for about 12 minutes. Again stirring occasionally. Then remove from heat, and uncover (sauce will thicken after sitting for a few minutes). Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user KBUCH87.






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