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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 331.8
  • Total Fat: 14.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 180.5 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 9.7 g

View full nutritional breakdown of Homemade Meuslix calories by ingredient
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Homemade Meuslix

Submitted by: CHEEKYCHEEKY


Number of Servings: 8

Ingredients

    4 cups of flax or bran flakes cereal
    1 cup chopped pecans
    4 cups old fashioned oatmeal
    1/2 cup brown sugar
    yogurt to serve with (apx 1/2 cup per serving)

Directions

toss all dry ingredients together in a bowl. Lightly spray a cookie sheet with PAM or oil and spread mixture evenly. Bake 25-30 minutes at 325, stirring once halfway through cooking time. Serve with yogurt or milk.

Number of Servings: 8

Recipe submitted by SparkPeople user CHEEKYCHEEKY.






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